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  • Load image into Gallery viewer, Elbow Grease - 1 TEMPLE NUTRITION
  • Load image into Gallery viewer, Elbow Grease - 1 TEMPLE NUTRITION

Joint +

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Elbow Grease is a complete repair and restore joint health formula that provides you with several clinically studied ingredients proven to help the hardest workers in the gym with optimal joint health!


As a dietary supplement, for best results take 4 capsules with a meal. May take 2 capsules twice daily with morning and evening meals if preferred. Do not exceed 4 capsules in a 24-hour period.


Vitamin C - protects cells from free-radical damage. Vitamin C builds and maintains collagen and connective tissue for faster joint support.

Zinc (TRACCS)*** - involved in healing injuries, cell reproduction and tissue growth; Studies show significantly lower zinc levels in people with rheumatoid arthritis (RA) compared to those without it. The lowest levels are associated with more severe disease. Researchers say zinc may help improve RA symptoms by supporting the immune system and cartilage.

Vitamin D3 - builds and maintains strong bones while aiding in calcium absorption. Also, helps prevent osteoporosis.

Manganese (TRACCS)*** plays a role in bone health by working together with other vitamins and minerals to improve bone density.

Glucosamine HCL – is found naturally in the body, made from glucose and glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage. It helps maintain cartilage within your joints by acting as a cushion.

Chondroitin Sulfate -   is part of the connective tissues found in cartilage and bone.  Reduces pain and inflammation, improves joint function while slowing down the progression of osteoarthritis

CMO 40% – naturally occurring fatty acid that is said to reduce inflammation.  It can help with osteoarthritis and is said to relieve joint pain and reduce further joint damage.

OPTIMSM*** - MSM benefits overall joint health and normal range of motion to stay active.  It may also, improve joint stress recovery time and prevent chronic joint issues to support a healthy, active lifestyle.   plays a role in maintaining the cushion between joints to support mobility and protect healthy cartilage.  (from website)

BIOCELL Type II Collagen*** - promotes joint health by supporting cartilage and the structure of the joint. It also helps enhance joint lubrication by replenishing the synovial fluid in the joint. This promotes joint comfort and mobility, increasing range of motion.

Boron - ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.

 Bioperine*** - has the ability to increase the level of absorption of nutrients within your body

  • features OptiMSM known to support joint structure and function
  • A healthy combination of proven ingredients that help rebuild cartilage that serves as a shock absorber for your joints
  • BioCell Type II Collagen works with your body to preserve and maintain cartilage
  • Boron helps support healthy bones by maintaining Vitamin D, Calcium and Magnesium