Basically - the MORE fat and carbohydrates you consume during a meal, the MORE GDA+ capsules you will need to take. Below is a sample chart demonstrating how much GDA+ you'll need to take based on the number of calories (grams) of food you intend on eating.
| CARBOHYDRATES PER MEAL | FATS PER MEAL | 20-30 MINUTES BEFORE MEAL |
|
45-64 grams (180-250 calories) |
8-15 grams (145-216 calories) |
2 capsules
|
|
65-84 grams (250-340 calories) |
16-24 grams (145-216 calories) |
3 capsules
|
|
85+ grams (350+ calories) |
25+ grams (225 calories) |
4 capsules
|