Total War is a great all around pre workout. The non proprietary blend is great if you know what you like in a pre workout. This supplement is great for the beginner that is tired of the Walmart and GNC type pre workouts that are lighter on the quality ingredients. Total War has an even blend of stimulant and N.O ingredients that work well with a great energy push and helps push blood into the muscle being trained. This supplement is great for the cost and has a great amount of flavors so you can keep the flavors fresh.